January is National Soup Month, and there’s no better way to celebrate than by cooking up some cozy, healthy soups that fit perfectly into your GLP-1 diet.
At BodyInc., we’re all about supporting you on your health journey, including helping you make delicious choices that align with your goals.
We’ve gathered three deliciously simple GLP-1 diet-friendly soup recipes that are mouthwatering and packed with nutrients to fuel your body and keep you on track.
So, grab your apron, and let’s get cooking!
Creamy Tomato Basil Soup
The first of our GLP-1 diet-friendly soup recipes is tomato basil soup. This classic favorite gets a healthy twist, offering the comfort you crave without extra calories.
Ingredients:
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 can (28 oz) of whole peeled tomatoes
2 cups low-sodium vegetable broth
½ cup plain Greek yogurt (fat-free or low-fat)
¼ cup fresh basil leaves, chopped
Salt and pepper to taste
Directions:
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and sauté until fragrant and translucent for about 5 minutes.
Add the tomatoes and vegetable broth, then bring to a boil. Reduce the heat and simmer for 15 minutes.
Remove from heat and use an immersion blender to puree the soup until smooth (or carefully blend in batches in a blender).
Stir in the Greek yogurt and fresh basil.
Season with salt and pepper, then serve warm.
Pair with a small slice of whole-grain bread for a complete meal!
Chicken and Veggie Detox Soup
Coming in as number two of our GLP-1 diet-friendly soup recipes is veggie detox soup. This hearty antioxidant soup is a great way to load up on protein and fiber while staying within your dietary goals.
Ingredients:
2 tsp olive oil
2 cups cooked, shredded chicken breast
1 small onion, diced
2 celery stalks, sliced
2 carrots, peeled and diced
3 cups of low-sodium chicken broth
1 cup of water
2 cups chopped kale or spinach
1 zucchini, diced
1 tsp dried thyme
½ tsp turmeric
Salt and pepper to taste
Directions:
Heat the olive oil in a large pot over medium heat. Add the onion, celery, and carrots. Cook until softened, for about 5 minutes.
Stir in the turmeric and thyme, cooking for an additional minute.
Add the chicken broth, water, shredded chicken, zucchini, and kale. Bring to a boil, reduce the heat, and simmer for 15 minutes.
Season with salt and pepper, then ladle into bowls.
Pro Tip: This soup freezes beautifully, so make extra for busy days!
Spiced Lentil Soup
Packed with plant-based protein and warming spices, this soup is a vegetarian’s dream come true. This is why spiced lentil soup is the third of our GLP-1 diet-friendly soup recipes.
Ingredients:
1 tbsp coconut oil
1 small onion, diced
3 garlic cloves, minced
1 tsp ground cumin
1 tsp smoked paprika
1 cup dried red lentils, rinsed
1 can (14 oz) of diced tomatoes
4 cups low-sodium vegetable broth
2 cups water
Juice of 1 lemon
Salt and pepper to taste
Directions:
In a large pot, melt the coconut oil over medium heat. Add the onion and garlic, sautéing until fragrant.
Stir in the cumin and smoked paprika, cooking for 1 minute.
Add the lentils, tomatoes, vegetable broth, and water. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until the lentils are tender.
Stir in the lemon juice and season with salt and pepper.
Garnish with a dollop of yogurt and a sprinkle of fresh parsley if desired.
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